REZA Health & Performance
Getting stronger in a way
that fits your life.
Personal coaching in strength, nutrition and recovery. Your programme follows your body, your schedule and what you want to be able to do in daily life.
- Training & movement
- Nutrition
- Behavior and habits
- Performance
- Recovery
Illustration, not measured data. Your own profile is built from the measurements taken during coaching.
Who we work with
For people who have already tried something
Most people who come to REZA aren't beginners. They've had a gym membership, sometimes a trainer, often a diet. What was missing wasn't motivation but direction: why this exercise, why this weight, why more now and less later. Those are the questions you get answered here before you start.
Work that comes first
Your schedule decides when you train. The programme is built around it, not the other way round. Two good sessions a week that you keep up are worth more than four you drop after a month.
A body with a history
An old knee injury, a back that sometimes acts up, a shoulder that doesn't do everything it used to. That's the starting point, not an obstacle. The programming accounts for it instead of working around it.
A reason that goes beyond you
Staying strong and energetic is rarely just a personal project. It decides what you can still do for the people around you in ten years' time.
How we work
One-on-one and one-on-two only
REZA does not offer group classes or small-group training. That's a deliberate limit. With more than two people, a trainer can no longer watch every repetition, and correcting turns into guesswork.
One-on-one
Full attention. The programme, the pace and the corrections are yours alone.
One-on-two
Train together with a partner, friend or family member. Two programmes, one session, the same level of supervision.
Free trial session
How your trial session works
One 60-minute appointment, free and without obligation. You experience for yourself how coaching at REZA works, before you commit to anything.
- 01
Sign up
Use the form to tell us who you are and what you want to achieve. Roberto will contact you personally to agree on a time.
- 02
Short intake
We start with your goal, your week and your body's history, so the training fits from the first set.
- 03
Train together
Then we train. Technique, load and corrections, just as they happen in a real session.
- Duration
- 60 minutes, including intake
- Location
- Stadsring 201, Amersfoort
- Together
- Feel free to bring a partner, friend or family member
- Cost
- Free, without obligation
Knowledge base
Evidence-based, and open for anyone to read
What is in your programme can be traced back to research. We keep those sources public, explained in plain language.
Behind REZA
Why this coaching is so precise
Roberto is a lawyer. He spent years working in a field where a conclusion without evidence is worthless, and that didn't go away when he moved his career into sport and health. It's the reason you can always ask why something is in your programme at REZA, and why the answer goes further than experience alone.
Free trial session
Book your free trial session
A trial session costs nothing and commits you to nothing. We discuss where you stand now, train together and see whether REZA is the right choice for you. If it isn't, we'll say so.
A personal reply
You'll hear from Roberto himself, not an automated system. We'll agree together on a time that suits you.
60 minutes, free and without obligation
A short intake about your situation and goal, then we train together. At the Stadsring in Amersfoort, and you are welcome to bring someone along.
No sales pitch
If REZA isn't the right choice for you, we'll say so in this conversation.